Nutritional Components Comparison Table of Konjac Rice vs. Regular Rice
Nutritional Components Comparison Table of Konjac Rice vs. Regular Rice (Per 100 grams)
Nutritional Components: Konjac Rice, Regular Rice (Polished White Rice)
The calorie count is approximately 50 to 80 calories, or about 130 to 150 calories
Carbohydrates: 1-3 grams, 28-30 grams
Dietary fiber: 18-31 grams (extremely high) approximately 0.3-0.5 grams (extremely low)
Protein: approximately 1 to 2 grams, about 2.5 to 3 grams
About 0 grams of fat, approximately 0.3 grams
The sugar content is almost zero, about 1 to 2 grams
Sodium content is extremely low (processed products may contain a small amount). It is naturally present in trace amounts
The GI value (glycemic index) is extremely low (≤20) and high (approximately 83-90)
Main features: low calories, high fiber, zero sugar, low GI, high carbohydrates, low fiber, high GI
Comparative analysis
1. Calories and Carbohydrates:
The calorie content of the konjac rice is only 1/3 to 1/2 of that of regular rice, and it has an extremely low carbohydrate content. It is suitable for people who are on a diet or need to control their blood sugar.
Regular rice has a relatively high calorie and carbohydrate content, which can easily lead to energy surplus or a rapid increase in blood sugar.
2. Dietary fiber
The fiber content of konjac rice is dozens of times that of ordinary rice, which helps to enhance satiety, delay sugar absorption and improve intestinal health.
The fiber content of regular rice is negligible. Long-term single intake can easily lead to constipation and other problems.
3. Blood Glucose Management
The low GI characteristic of jac rice makes it have a minimal impact on blood sugar, making it suitable for diabetic patients or those with blood sugar control needs.
Regular rice has a high GI and can easily cause significant fluctuations in blood sugar after consumption.
4. Protein and Fat:
Both have a low protein content, but konjac rice has almost zero fat, which is more in line with the requirements of a low-fat diet.
Ordinary rice contains a small amount of fat, but the difference is not significant.
5. Others
The konjac rice contains almost no sugar and is suitable for sugar control. Ordinary rice contains a small amount of natural sugar.
The content of sodium hydroxide is usually low, but a small amount of salt may be added during the processing of konjac rice. Please pay attention to the ingredient list.
Consumption suggestion
For those who are on a diet or controlling blood sugar: Konjac rice can be used to replace part or all of the staple food, and combined with protein (such as chicken breast and fish) and vegetables to increase the nutritional density.
For the general population: Occasionally, konjac rice can be mixed with regular rice for cooking (such as in a 1:1 ratio) to increase dietary fiber intake and improve the diet structure.
Notes
Although konjac rice is healthy, it should be combined with a balanced diet to avoid nutritional imbalance caused by single intake.
For the first consumption, it is recommended to try a small amount. Some people may be sensitive to konjac fiber and need to gradually get used to it.
Summary: Konjac rice is significantly superior to regular rice in terms of calorie control, fiber supplementation, and blood sugar management, but attention should be paid to nutritional balance. Ordinary rice, as a traditional staple food, can provide basic energy, but the intake needs to be controlled, especially for people with specific health needs. Our konjiac
I hope this comparison table can help you understand the differences between the two more clearly!
